BREAD ENRICHED & UNBLEACHED FLOUR vs ENRICHED
Nutrition comparison per 100 g serving
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BREAD ENRICHED & UNBLEACHED FLOUR wins in 4 out of 15 nutrient categories
BREAD ENRICHED & UNBLEACHED FLOUR: 4
vs
ENRICHED: 3
(8 ties)
Overview
| Nutrient | BREAD ENRICHED & UNBLEACHED FLOUR | ENRICHED | Winner |
|---|---|---|---|
| Calories | 367 cal | 333 cal | |
| Protein | 13.3 g | 10 g | |
| Carbs | 73.3 g | 73.3 g | Tie |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BREAD ENRICHED & UNBLEACHED FLOUR | ENRICHED | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 160 UG | |
| Niacin | 6 MG | 5 MG | |
| Riboflavin | 0.3 MG | 0.3 MG | Tie |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BREAD ENRICHED & UNBLEACHED FLOUR | ENRICHED | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 0 MG | |
| Iron, Fe | 4.7 MG | 4.7 MG | Tie |
| Potassium, K | 133 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |