BREAD DUMPLINGS vs SWEET POTATO BISCUITS
Nutrition comparison per 100 g serving
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BREAD DUMPLINGS wins in 6 out of 10 nutrient categories
BREAD DUMPLINGS: 6
vs
SWEET POTATO BISCUITS: 3
(1 ties)
Overview
| Nutrient | BREAD DUMPLINGS | SWEET POTATO BISCUITS | Winner |
|---|---|---|---|
| Calories | 243 cal | 312 cal | |
| Protein | 9.5 g | 6.3 g | |
| Carbs | 48.7 g | 43.8 g | |
| Fat | 1.8 g | 13.8 g | |
| Fiber | 2.7 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BREAD DUMPLINGS | SWEET POTATO BISCUITS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.5 MG |
Minerals
| Mineral | BREAD DUMPLINGS | SWEET POTATO BISCUITS | Winner |
|---|---|---|---|
| Calcium, Ca | 108 MG | 100 MG | |
| Iron, Fe | 3.7 MG | 2.3 MG | |
| Sodium, Na | 527 MG | 775 MG |