BREAD, DATE NUT RAISIN vs SWIRL
Nutrition comparison per 100 g serving
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SWIRL wins in 9 out of 14 nutrient categories
BREAD, DATE NUT RAISIN: 3
vs
SWIRL: 9
(2 ties)
Overview
| Nutrient | BREAD, DATE NUT RAISIN | SWIRL | Winner |
|---|---|---|---|
| Calories | 286 cal | 274 cal | |
| Protein | 7.1 g | 8.4 g | |
| Carbs | 57.1 g | 57.9 g | |
| Fat | 3.6 g | 1.6 g | |
| Fiber | 2.4 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BREAD, DATE NUT RAISIN | SWIRL | Winner |
|---|---|---|---|
| Folate, total | 95 UG | 0 UG | |
| Niacin | 2.9 MG | 5.3 MG | |
| Riboflavin | 0.4 MG | 0.9 MG | |
| Thiamin | 0 MG | 2 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BREAD, DATE NUT RAISIN | SWIRL | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 105 MG | |
| Iron, Fe | 2.6 MG | 3.8 MG | |
| Sodium, Na | 333 MG | 442 MG |