BREAD, DATE NUT RAISIN vs KANGAROO
Nutrition comparison per 100 g serving
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KANGAROO wins in 7 out of 14 nutrient categories
BREAD, DATE NUT RAISIN: 5
vs
KANGAROO: 7
(2 ties)
Overview
| Nutrient | BREAD, DATE NUT RAISIN | KANGAROO | Winner |
|---|---|---|---|
| Calories | 286 cal | 235 cal | |
| Protein | 7.1 g | 8.8 g | |
| Carbs | 57.1 g | 41.2 g | |
| Fat | 3.6 g | 3.7 g | |
| Fiber | 2.4 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BREAD, DATE NUT RAISIN | KANGAROO | Winner |
|---|---|---|---|
| Folate, total | 95 UG | 0 UG | |
| Niacin | 2.9 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 3.5 MG |
Minerals
| Mineral | BREAD, DATE NUT RAISIN | KANGAROO | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 147 MG | |
| Iron, Fe | 2.6 MG | 2.1 MG | |
| Sodium, Na | 333 MG | 412 MG |