BREAD, DATE NUT RAISIN vs 6 WHOLE WHEAT ROLLS
Nutrition comparison per 100 g serving
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BREAD, DATE NUT RAISIN wins in 5 out of 14 nutrient categories
BREAD, DATE NUT RAISIN: 5
vs
6 WHOLE WHEAT ROLLS: 4
(5 ties)
Overview
| Nutrient | BREAD, DATE NUT RAISIN | 6 WHOLE WHEAT ROLLS | Winner |
|---|---|---|---|
| Calories | 286 cal | 226 cal | |
| Protein | 7.1 g | 7.1 g | Tie |
| Carbs | 57.1 g | 45.2 g | |
| Fat | 3.6 g | 0 g | |
| Fiber | 2.4 g | 2.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BREAD, DATE NUT RAISIN | 6 WHOLE WHEAT ROLLS | Winner |
|---|---|---|---|
| Folate, total | 95 UG | 0 UG | |
| Niacin | 2.9 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BREAD, DATE NUT RAISIN | 6 WHOLE WHEAT ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 0 MG | |
| Iron, Fe | 2.6 MG | 0 MG | |
| Sodium, Na | 333 MG | 507 MG |