BREAD CRUMBS vs BOB'S RED MILL
Nutrition comparison per 100 g serving
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BREAD CRUMBS wins in 7 out of 11 nutrient categories
BREAD CRUMBS: 7
vs
BOB'S RED MILL: 2
(2 ties)
Overview
| Nutrient | BREAD CRUMBS | BOB'S RED MILL | Winner |
|---|---|---|---|
| Calories | 357 cal | 375 cal | |
| Protein | 14.3 g | 12.5 g | |
| Carbs | 71.4 g | 68.8 g | |
| Fat | 3.6 g | 4.7 g | |
| Fiber | 7.1 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BREAD CRUMBS | BOB'S RED MILL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BREAD CRUMBS | BOB'S RED MILL | Winner |
|---|---|---|---|
| Calcium, Ca | 179 MG | 125 MG | |
| Iron, Fe | 3.6 MG | 4.5 MG | |
| Potassium, K | 179 MG | 0 MG | |
| Sodium, Na | 1,214 MG | 500 MG |