BREAD CRUMBS TOASTED PLAIN vs ITALIAN STYLE SEASONED BREAD CRUMBS WITH IMPORTED ROMANO CHEESE
Nutrition comparison per 100 g serving
Ad 468x60
ITALIAN STYLE SEASONED BREAD CRUMBS WITH IMPORTED ROMANO CHEESE wins in 7 out of 14 nutrient categories
BREAD CRUMBS TOASTED PLAIN: 3
vs
ITALIAN STYLE SEASONED BREAD CRUMBS WITH IMPORTED ROMANO CHEESE: 7
(4 ties)
Overview
| Nutrient | BREAD CRUMBS TOASTED PLAIN | ITALIAN STYLE SEASONED BREAD CRUMBS WITH IMPORTED ROMANO CHEESE | Winner |
|---|---|---|---|
| Calories | 367 cal | 367 cal | Tie |
| Protein | 13.3 g | 16.7 g | |
| Carbs | 73.3 g | 66.7 g | |
| Fat | 3.3 g | 5 g | |
| Fiber | 6.7 g | 6.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BREAD CRUMBS TOASTED PLAIN | ITALIAN STYLE SEASONED BREAD CRUMBS WITH IMPORTED ROMANO CHEESE | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.3 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BREAD CRUMBS TOASTED PLAIN | ITALIAN STYLE SEASONED BREAD CRUMBS WITH IMPORTED ROMANO CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 267 MG | 210 MG | |
| Iron, Fe | 3.6 MG | 3.3 MG | |
| Potassium, K | 0 MG | 217 MG | |
| Sodium, Na | 767 MG | 1,900 MG |