BREAD CRUMBS vs HONEY GLUTEN FREE CORNBREAD & MUFFIN MIX
Nutrition comparison per 100 g serving
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BREAD CRUMBS wins in 5 out of 11 nutrient categories
BREAD CRUMBS: 5
vs
HONEY GLUTEN FREE CORNBREAD & MUFFIN MIX: 4
(2 ties)
Overview
| Nutrient | BREAD CRUMBS | HONEY GLUTEN FREE CORNBREAD & MUFFIN MIX | Winner |
|---|---|---|---|
| Calories | 393 cal | 367 cal | |
| Protein | 14.3 g | 6.7 g | |
| Carbs | 67.9 g | 83.3 g | |
| Fat | 5.4 g | 1.7 g | |
| Fiber | 3.6 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BREAD CRUMBS | HONEY GLUTEN FREE CORNBREAD & MUFFIN MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BREAD CRUMBS | HONEY GLUTEN FREE CORNBREAD & MUFFIN MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 0 MG | |
| Iron, Fe | 5.1 MG | 1.7 MG | |
| Potassium, K | 0 MG | 167 MG | |
| Sodium, Na | 714 MG | 1,033 MG |