BREAD CRUMBS vs VITAL WHEAT GLUTEN WITH VITAMIN C
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 13 nutrient categories
BREAD CRUMBS: 6
vs
VITAL WHEAT GLUTEN WITH VITAMIN C: 6
(1 ties)
Overview
| Nutrient | BREAD CRUMBS | VITAL WHEAT GLUTEN WITH VITAMIN C | Winner |
|---|---|---|---|
| Calories | 387 cal | 333 cal | |
| Protein | 12.9 g | 66.7 g | |
| Carbs | 71.0 g | 25 g | |
| Fat | 4.8 g | 0 g | |
| Fiber | 3.2 g | 8.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BREAD CRUMBS | VITAL WHEAT GLUTEN WITH VITAMIN C | Winner |
|---|---|---|---|
| Niacin | 5.2 MG | 0 MG | |
| Riboflavin | 0.8 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 265 MG |
Minerals
| Mineral | BREAD CRUMBS | VITAL WHEAT GLUTEN WITH VITAMIN C | Winner |
|---|---|---|---|
| Calcium, Ca | 129 MG | 0 MG | |
| Iron, Fe | 4.7 MG | 0 MG | |
| Sodium, Na | 806 MG | 0 MG |