BREAD CRUMBS vs CHOCOLATE CHUNK MUFFIN MIX
Nutrition comparison per 100 g serving
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BREAD CRUMBS wins in 11 out of 14 nutrient categories
BREAD CRUMBS: 11
vs
CHOCOLATE CHUNK MUFFIN MIX: 1
(2 ties)
Overview
| Nutrient | BREAD CRUMBS | CHOCOLATE CHUNK MUFFIN MIX | Winner |
|---|---|---|---|
| Calories | 387 cal | 413 cal | |
| Protein | 12.9 g | 4.4 g | |
| Carbs | 71.0 g | 80.4 g | |
| Fat | 4.8 g | 8.7 g | |
| Fiber | 3.2 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BREAD CRUMBS | CHOCOLATE CHUNK MUFFIN MIX | Winner |
|---|---|---|---|
| Niacin | 5.2 MG | 0 MG | |
| Riboflavin | 0.8 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BREAD CRUMBS | CHOCOLATE CHUNK MUFFIN MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 129 MG | 65 MG | |
| Iron, Fe | 4.7 MG | 3.5 MG | |
| Potassium, K | 0 MG | 141 MG | |
| Sodium, Na | 806 MG | 511 MG |