BREAD CRUMBS vs BOB'S RED MILL
Nutrition comparison per 100 g serving
Ad 468x60
BREAD CRUMBS wins in 5 out of 11 nutrient categories
BREAD CRUMBS: 5
vs
BOB'S RED MILL: 4
(2 ties)
Overview
| Nutrient | BREAD CRUMBS | BOB'S RED MILL | Winner |
|---|---|---|---|
| Calories | 357 cal | 439 cal | |
| Protein | 0 g | 17.1 g | |
| Carbs | 85.7 g | 70.7 g | |
| Fat | 3.6 g | 9.8 g | |
| Fiber | 0 g | 4.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BREAD CRUMBS | BOB'S RED MILL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BREAD CRUMBS | BOB'S RED MILL | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 98 MG | |
| Iron, Fe | 3.6 MG | 3.5 MG | |
| Potassium, K | 189 MG | 0 MG | |
| Sodium, Na | 1,607 MG | 610 MG |