Bread, crumbs vs BREAD, POTATO
Nutrition comparison per 100 g serving
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Bread, crumbs wins in 23 out of 29 nutrient categories
Bread, crumbs: 23
vs
BREAD, POTATO: 4
(2 ties)
Overview
| Nutrient | Bread, crumbs | BREAD, POTATO | Winner |
|---|---|---|---|
| Calories | 383 cal | 250 cal | |
| Protein | 14.1 g | 7.5 g | |
| Carbs | 68.5 g | 50 g | |
| Fat | 5.5 g | 2.5 g | |
| Fiber | 4.9 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Bread, crumbs | BREAD, POTATO | Winner |
|---|---|---|---|
| Choline, total | 14.6 MG | 0 MG | |
| Folate, total | 119 UG | 100 UG | |
| Niacin | 6.2 MG | 5 MG | |
| Pantothenic acid | 0.6 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0.3 MG | |
| Thiamin | 1.0 MG | 1 MG | |
| Vitamin A, RAE | 10 UG | 0 UG | |
| Vitamin B-12 | 0.4 UG | 0 UG | |
| Vitamin B-6 | 0.2 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 2.7 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 0.3 MG | 0 MG | |
| Vitamin K (phylloquinone) | 46 UG | 0 UG |
Minerals
| Mineral | Bread, crumbs | BREAD, POTATO | Winner |
|---|---|---|---|
| Calcium, Ca | 182 MG | 0 MG | |
| Copper, Cu | 0.2 MG | 0 MG | |
| Iron, Fe | 4.9 MG | 2.7 MG | |
| Magnesium, Mg | 46 MG | 0 MG | |
| Manganese, Mn | 1.0 MG | 0 MG | |
| Phosphorus, P | 177 MG | 0 MG | |
| Potassium, K | 231 MG | 0 MG | |
| Selenium, Se | 24.7 UG | 0 UG | |
| Sodium, Na | 2,100 MG | 425 MG | |
| Zinc, Zn | 1.4 MG | 0 MG |