BREAD CRUMBS vs UNSEASONED PANKO BREAD CRUMBS
Nutrition comparison per 100 g serving
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BREAD CRUMBS wins in 7 out of 10 nutrient categories
BREAD CRUMBS: 7
vs
UNSEASONED PANKO BREAD CRUMBS: 2
(1 ties)
Overview
| Nutrient | BREAD CRUMBS | UNSEASONED PANKO BREAD CRUMBS | Winner |
|---|---|---|---|
| Calories | 381 cal | 321 cal | |
| Protein | 14.3 g | 10.7 g | |
| Carbs | 61.9 g | 75 g | |
| Fat | 4.8 g | 0 g | |
| Fiber | 4.8 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BREAD CRUMBS | UNSEASONED PANKO BREAD CRUMBS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 11.4 MG | 0 MG |
Minerals
| Mineral | BREAD CRUMBS | UNSEASONED PANKO BREAD CRUMBS | Winner |
|---|---|---|---|
| Calcium, Ca | 95 MG | 0 MG | |
| Iron, Fe | 6.9 MG | 5.1 MG | |
| Sodium, Na | 3,619 MG | 161 MG |