BREAD CRUMBS vs PLAIN LIGHTLY TOASTED GLUTEN FREE BREAD CRUMBS
Nutrition comparison per 100 g serving
Ad 468x60
BREAD CRUMBS wins in 6 out of 10 nutrient categories
BREAD CRUMBS: 6
vs
PLAIN LIGHTLY TOASTED GLUTEN FREE BREAD CRUMBS: 3
(1 ties)
Overview
| Nutrient | BREAD CRUMBS | PLAIN LIGHTLY TOASTED GLUTEN FREE BREAD CRUMBS | Winner |
|---|---|---|---|
| Calories | 381 cal | 367 cal | |
| Protein | 14.3 g | 6.7 g | |
| Carbs | 61.9 g | 83.3 g | |
| Fat | 4.8 g | 0 g | |
| Fiber | 4.8 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BREAD CRUMBS | PLAIN LIGHTLY TOASTED GLUTEN FREE BREAD CRUMBS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 11.4 MG | 0 MG |
Minerals
| Mineral | BREAD CRUMBS | PLAIN LIGHTLY TOASTED GLUTEN FREE BREAD CRUMBS | Winner |
|---|---|---|---|
| Calcium, Ca | 95 MG | 0 MG | |
| Iron, Fe | 6.9 MG | 1.2 MG | |
| Sodium, Na | 3,619 MG | 667 MG |