BREAD CRUMBS vs LEMON POPPYSEED MUFFIN MIX
Nutrition comparison per 100 g serving
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BREAD CRUMBS wins in 8 out of 11 nutrient categories
BREAD CRUMBS: 8
vs
LEMON POPPYSEED MUFFIN MIX: 2
(1 ties)
Overview
| Nutrient | BREAD CRUMBS | LEMON POPPYSEED MUFFIN MIX | Winner |
|---|---|---|---|
| Calories | 381 cal | 403 cal | |
| Protein | 14.3 g | 6.0 g | |
| Carbs | 61.9 g | 74.6 g | |
| Fat | 4.8 g | 9.0 g | |
| Fiber | 4.8 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BREAD CRUMBS | LEMON POPPYSEED MUFFIN MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 11.4 MG | 0 MG |
Minerals
| Mineral | BREAD CRUMBS | LEMON POPPYSEED MUFFIN MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 95 MG | 343 MG | |
| Iron, Fe | 6.9 MG | 4.9 MG | |
| Potassium, K | 0 MG | 75 MG | |
| Sodium, Na | 3,619 MG | 642 MG |