BREAD CRUMBS vs SALMON CAKE MIX
Nutrition comparison per 100 g serving
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BREAD CRUMBS wins in 5 out of 10 nutrient categories
BREAD CRUMBS: 5
vs
SALMON CAKE MIX: 4
(1 ties)
Overview
| Nutrient | BREAD CRUMBS | SALMON CAKE MIX | Winner |
|---|---|---|---|
| Calories | 400 cal | 348 cal | |
| Protein | 13.3 g | 8.7 g | |
| Carbs | 70 g | 73.9 g | |
| Fat | 5 g | 2.2 g | |
| Fiber | 6.7 g | 4.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BREAD CRUMBS | SALMON CAKE MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 130.4 MG |
Minerals
| Mineral | BREAD CRUMBS | SALMON CAKE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 87 MG | |
| Iron, Fe | 3.6 MG | 1.6 MG | |
| Sodium, Na | 900 MG | 1,217 MG |