BREAD CRUMBS vs ORGANIC PANKO BREAD CRUMBS
Nutrition comparison per 100 g serving
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BREAD CRUMBS wins in 4 out of 10 nutrient categories
BREAD CRUMBS: 4
vs
ORGANIC PANKO BREAD CRUMBS: 3
(3 ties)
Overview
| Nutrient | BREAD CRUMBS | ORGANIC PANKO BREAD CRUMBS | Winner |
|---|---|---|---|
| Calories | 233 cal | 379 cal | |
| Protein | 7.0 g | 13.8 g | |
| Carbs | 48.8 g | 75.9 g | |
| Fat | 0 g | 1.7 g | |
| Fiber | 2.3 g | 3.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BREAD CRUMBS | ORGANIC PANKO BREAD CRUMBS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BREAD CRUMBS | ORGANIC PANKO BREAD CRUMBS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.4 MG | 1.2 MG | |
| Sodium, Na | 512 MG | 517 MG |