BREAD CRUMBS vs MUFFIN MIX
Nutrition comparison per 100 g serving
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BREAD CRUMBS wins in 5 out of 10 nutrient categories
BREAD CRUMBS: 5
vs
MUFFIN MIX: 2
(3 ties)
Overview
| Nutrient | BREAD CRUMBS | MUFFIN MIX | Winner |
|---|---|---|---|
| Calories | 233 cal | 395 cal | |
| Protein | 7.0 g | 5.3 g | |
| Carbs | 48.8 g | 73.7 g | |
| Fat | 0 g | 7.9 g | |
| Fiber | 2.3 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BREAD CRUMBS | MUFFIN MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BREAD CRUMBS | MUFFIN MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.4 MG | 2.8 MG | |
| Sodium, Na | 512 MG | 684 MG |