BREAD CRUMB vs MONKEY BREAD MIX
Nutrition comparison per 100 g serving
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MONKEY BREAD MIX wins in 4 out of 10 nutrient categories
BREAD CRUMB: 3
vs
MONKEY BREAD MIX: 4
(3 ties)
Overview
| Nutrient | BREAD CRUMB | MONKEY BREAD MIX | Winner |
|---|---|---|---|
| Calories | 333 cal | 357 cal | |
| Protein | 10 g | 7.1 g | |
| Carbs | 73.3 g | 78.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BREAD CRUMB | MONKEY BREAD MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BREAD CRUMB | MONKEY BREAD MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 214 MG | |
| Iron, Fe | 3.6 MG | 3.9 MG | |
| Sodium, Na | 283 MG | 446 MG |