Bread, cornbread vs Mission Foods
Nutrition comparison per 100 g serving
Ad 468x60
Bread, cornbread wins in 17 out of 24 nutrient categories
Bread, cornbread: 17
vs
Mission Foods: 6
(1 ties)
Overview
| Nutrient | Bread, cornbread | Mission Foods | Winner |
|---|---|---|---|
| Calories | 418 cal | 287 cal | |
| Protein | 7 g | 8.7 g | |
| Carbs | 69.5 g | 49.6 g | |
| Fat | 12.2 g | 6 g | |
| Fiber | 6.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Bread, cornbread | Mission Foods | Winner |
|---|---|---|---|
| Folate, total | 11 UG | 0 UG | |
| Niacin | 0.9 MG | 0 MG | |
| Pantothenic acid | 0.5 MG | 0 MG | |
| Riboflavin | 0.0 MG | 0 MG | |
| Thiamin | 0.0 MG | 0 MG | |
| Vitamin A, RAE | 6 UG | 0 UG | |
| Vitamin B-12 | 0.1 UG | 0 UG | |
| Vitamin B-6 | 0.1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0.1 MG | 0 MG |
Minerals
| Mineral | Bread, cornbread | Mission Foods | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 191 MG | |
| Copper, Cu | 0.1 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 2.0 MG | |
| Magnesium, Mg | 24 MG | 0 MG | |
| Manganese, Mn | 0.3 MG | 0 MG | |
| Phosphorus, P | 489 MG | 0 MG | |
| Potassium, K | 113 MG | 0 MG | |
| Sodium, Na | 1,111 MG | 898 MG | |
| Zinc, Zn | 0.6 MG | 0 MG |