BREAD COLLECTION ORGANIC MULTI GRAIN vs ONION BIALY
Nutrition comparison per 100 g serving
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BREAD COLLECTION ORGANIC MULTI GRAIN wins in 5 out of 10 nutrient categories
BREAD COLLECTION ORGANIC MULTI GRAIN: 5
vs
ONION BIALY: 3
(2 ties)
Overview
| Nutrient | BREAD COLLECTION ORGANIC MULTI GRAIN | ONION BIALY | Winner |
|---|---|---|---|
| Calories | 196 cal | 269 cal | |
| Protein | 7.1 g | 7.7 g | |
| Carbs | 37.7 g | 44.6 g | |
| Fat | 3.5 g | 6.2 g | |
| Fiber | 3.5 g | 4.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BREAD COLLECTION ORGANIC MULTI GRAIN | ONION BIALY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BREAD COLLECTION ORGANIC MULTI GRAIN | ONION BIALY | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 0 MG | |
| Iron, Fe | 1.7 MG | 0 MG | |
| Sodium, Na | 327 MG | 415 MG |