BREAD, CINNAMON RAISIN vs ORGANIC HONEY SPROUT BREAD
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
BREAD, CINNAMON RAISIN: 4
vs
ORGANIC HONEY SPROUT BREAD: 4
(2 ties)
Overview
| Nutrient | BREAD, CINNAMON RAISIN | ORGANIC HONEY SPROUT BREAD | Winner |
|---|---|---|---|
| Calories | 187 cal | 214 cal | |
| Protein | 6.7 g | 10.7 g | |
| Carbs | 37.8 g | 50 g | |
| Fat | 0 g | 3.6 g | |
| Fiber | 4.4 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BREAD, CINNAMON RAISIN | ORGANIC HONEY SPROUT BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BREAD, CINNAMON RAISIN | ORGANIC HONEY SPROUT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 0 MG | |
| Iron, Fe | 2.4 MG | 2.6 MG | |
| Sodium, Na | 200 MG | 446 MG |