BREAD, CINNAMON RAISIN vs SOFT WHEAT ORGANIC SPROUTED WHOLE GRAIN BREAD
Nutrition comparison per 100 g serving
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SOFT WHEAT ORGANIC SPROUTED WHOLE GRAIN BREAD wins in 16 out of 22 nutrient categories
BREAD, CINNAMON RAISIN: 3
vs
SOFT WHEAT ORGANIC SPROUTED WHOLE GRAIN BREAD: 16
(3 ties)
Overview
| Nutrient | BREAD, CINNAMON RAISIN | SOFT WHEAT ORGANIC SPROUTED WHOLE GRAIN BREAD | Winner |
|---|---|---|---|
| Calories | 286 cal | 250 cal | |
| Protein | 5.7 g | 10 g | |
| Carbs | 51.4 g | 52.5 g | |
| Fat | 4.3 g | 0 g | |
| Fiber | 2.9 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BREAD, CINNAMON RAISIN | SOFT WHEAT ORGANIC SPROUTED WHOLE GRAIN BREAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 87 UG | |
| Niacin | 0 MG | 5 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0 MG | 0.3 MG | |
| Vitamin C, total ascorbic acid | 3.4 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BREAD, CINNAMON RAISIN | SOFT WHEAT ORGANIC SPROUTED WHOLE GRAIN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 208 MG | |
| Copper, Cu | 0 MG | 0.3 MG | |
| Iron, Fe | 3.1 MG | 2.5 MG | |
| Magnesium, Mg | 0 MG | 42 MG | |
| Manganese, Mn | 0 MG | 1 MG | |
| Phosphorus, P | 0 MG | 130 MG | |
| Potassium, K | 0 MG | 123 MG | |
| Selenium, Se | 0 UG | 18 UG | |
| Sodium, Na | 271 MG | 525 MG |