BREAD, CINNAMON RAISIN vs ROSEMARY ROLLS
Nutrition comparison per 100 g serving
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ROSEMARY ROLLS wins in 5 out of 10 nutrient categories
BREAD, CINNAMON RAISIN: 3
vs
ROSEMARY ROLLS: 5
(2 ties)
Overview
| Nutrient | BREAD, CINNAMON RAISIN | ROSEMARY ROLLS | Winner |
|---|---|---|---|
| Calories | 286 cal | 211 cal | |
| Protein | 5.7 g | 7.0 g | |
| Carbs | 51.4 g | 40.9 g | |
| Fat | 4.3 g | 3.5 g | |
| Fiber | 2.9 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BREAD, CINNAMON RAISIN | ROSEMARY ROLLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.4 MG | 0 MG |
Minerals
| Mineral | BREAD, CINNAMON RAISIN | ROSEMARY ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.1 MG | 2.0 MG | |
| Sodium, Na | 271 MG | 437 MG |