BREAD, CINNAMON RAISIN vs SOFT SUB ROLLS
Nutrition comparison per 100 g serving
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BREAD, CINNAMON RAISIN wins in 6 out of 13 nutrient categories
BREAD, CINNAMON RAISIN: 6
vs
SOFT SUB ROLLS: 4
(3 ties)
Overview
| Nutrient | BREAD, CINNAMON RAISIN | SOFT SUB ROLLS | Winner |
|---|---|---|---|
| Calories | 259 cal | 254 cal | |
| Protein | 7.4 g | 8.5 g | |
| Carbs | 55.6 g | 45.1 g | |
| Fat | 1.9 g | 4.2 g | |
| Fiber | 3.7 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BREAD, CINNAMON RAISIN | SOFT SUB ROLLS | Winner |
|---|---|---|---|
| Niacin | 3.0 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BREAD, CINNAMON RAISIN | SOFT SUB ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 74 MG | 85 MG | |
| Iron, Fe | 2.7 MG | 2.5 MG | |
| Sodium, Na | 519 MG | 437 MG |