BREAD, CINNAMON RAISIN vs BREAD, WHEAT

Nutrition comparison per 100 g serving

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BREAD, CINNAMON RAISIN wins in 7 out of 15 nutrient categories

BREAD, CINNAMON RAISIN: 7 vs BREAD, WHEAT: 4 (4 ties)

Overview

Nutrient	BREAD, CINNAMON RAISIN	BREAD, WHEAT	Winner
Calories	259 cal	220 cal
Protein	7.4 g	7.3 g
Carbs	55.6 g	46.3 g
Fat	1.9 g	2.4 g
Fiber	3.7 g	2.4 g
Sugar	0 g	0 g	Tie

Vitamin	BREAD, CINNAMON RAISIN	BREAD, WHEAT	Winner
Niacin	3.0 MG	0 MG
Riboflavin	0.3 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	BREAD, CINNAMON RAISIN	BREAD, WHEAT
Calcium, Ca	74 MG	244 MG
Iron, Fe	2.7 MG	2.4 MG
Potassium, K	0 MG	122 MG
Sodium, Na	519 MG	463 MG

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