BREAD, CINNAMON vs SUNFLOWER-FLAX
Nutrition comparison per 100 g serving
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SUNFLOWER-FLAX wins in 6 out of 11 nutrient categories
BREAD, CINNAMON: 3
vs
SUNFLOWER-FLAX: 6
(2 ties)
Overview
| Nutrient | BREAD, CINNAMON | SUNFLOWER-FLAX | Winner |
|---|---|---|---|
| Calories | 241 cal | 189 cal | |
| Protein | 8.6 g | 3.6 g | |
| Carbs | 44.8 g | 32.1 g | |
| Fat | 5.2 g | 3.6 g | |
| Fiber | 3.4 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BREAD, CINNAMON | SUNFLOWER-FLAX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BREAD, CINNAMON | SUNFLOWER-FLAX | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 36 MG | |
| Iron, Fe | 1.7 MG | 0.6 MG | |
| Potassium, K | 172 MG | 0 MG | |
| Sodium, Na | 198 MG | 321 MG |