BREAD, CINNAMON vs Danish pastry
Nutrition comparison per 100 g serving
Ad 468x60
Danish pastry wins in 16 out of 24 nutrient categories
BREAD, CINNAMON: 7
vs
Danish pastry: 16
(1 ties)
Overview
| Nutrient | BREAD, CINNAMON | Danish pastry | Winner |
|---|---|---|---|
| Calories | 241 cal | 371 cal | |
| Protein | 8.6 g | 5.4 g | |
| Carbs | 44.8 g | 47.8 g | |
| Fat | 5.2 g | 18.5 g | |
| Fiber | 3.4 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BREAD, CINNAMON | Danish pastry | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 16 UG | |
| Niacin | 0 MG | 0.8 MG | |
| Pantothenic acid | 0 MG | 0.6 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0.1 MG | |
| Vitamin A, RAE | 0 UG | 53 UG | |
| Vitamin B-12 | 0 UG | 0.1 UG | |
| Vitamin B-6 | 0 MG | 0.0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 3.9 MG |
Minerals
| Mineral | BREAD, CINNAMON | Danish pastry | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 46 MG | |
| Copper, Cu | 0 MG | 0.1 MG | |
| Iron, Fe | 1.7 MG | 0.8 MG | |
| Magnesium, Mg | 0 MG | 15 MG | |
| Manganese, Mn | 0 MG | 0.3 MG | |
| Phosphorus, P | 0 MG | 89 MG | |
| Potassium, K | 172 MG | 83 MG | |
| Sodium, Na | 198 MG | 354 MG | |
| Zinc, Zn | 0 MG | 0.5 MG |