BREAD, CHEDDAR CHEESE vs WHOLE GRAIN HONEY BREAD
Nutrition comparison per 100 g serving
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WHOLE GRAIN HONEY BREAD wins in 5 out of 11 nutrient categories
BREAD, CHEDDAR CHEESE: 4
vs
WHOLE GRAIN HONEY BREAD: 5
(2 ties)
Overview
| Nutrient | BREAD, CHEDDAR CHEESE | WHOLE GRAIN HONEY BREAD | Winner |
|---|---|---|---|
| Calories | 304 cal | 279 cal | |
| Protein | 12.5 g | 14.0 g | |
| Carbs | 44.6 g | 51.2 g | |
| Fat | 8.0 g | 3.5 g | |
| Fiber | 1.8 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BREAD, CHEDDAR CHEESE | WHOLE GRAIN HONEY BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BREAD, CHEDDAR CHEESE | WHOLE GRAIN HONEY BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 86 MG | |
| Iron, Fe | 2.6 MG | 2.3 MG | |
| Potassium, K | 0 MG | 235 MG | |
| Sodium, Na | 750 MG | 372 MG |