BREAD, CHEDDAR CHEESE vs WHITE MADE WITH WHOLE GRAIN BREAD
Nutrition comparison per 100 g serving
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WHITE MADE WITH WHOLE GRAIN BREAD wins in 9 out of 16 nutrient categories
BREAD, CHEDDAR CHEESE: 4
vs
WHITE MADE WITH WHOLE GRAIN BREAD: 9
(3 ties)
Overview
| Nutrient | BREAD, CHEDDAR CHEESE | WHITE MADE WITH WHOLE GRAIN BREAD | Winner |
|---|---|---|---|
| Calories | 304 cal | 228 cal | |
| Protein | 12.5 g | 8.8 g | |
| Carbs | 44.6 g | 45.6 g | |
| Fat | 8.0 g | 2.6 g | |
| Fiber | 1.8 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BREAD, CHEDDAR CHEESE | WHITE MADE WITH WHOLE GRAIN BREAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 105 UG | |
| Niacin | 0 MG | 3.3 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 2 UG |
Minerals
| Mineral | BREAD, CHEDDAR CHEESE | WHITE MADE WITH WHOLE GRAIN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 526 MG | |
| Iron, Fe | 2.6 MG | 2.3 MG | |
| Potassium, K | 0 MG | 123 MG | |
| Sodium, Na | 750 MG | 474 MG |