BREAD, CHEDDAR CHEESE vs SMOOTH MULTIGRAIN BAKERY BREAD
Nutrition comparison per 100 g serving
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SMOOTH MULTIGRAIN BAKERY BREAD wins in 8 out of 16 nutrient categories
BREAD, CHEDDAR CHEESE: 4
vs
SMOOTH MULTIGRAIN BAKERY BREAD: 8
(4 ties)
Overview
| Nutrient | BREAD, CHEDDAR CHEESE | SMOOTH MULTIGRAIN BAKERY BREAD | Winner |
|---|---|---|---|
| Calories | 304 cal | 289 cal | |
| Protein | 12.5 g | 7.9 g | |
| Carbs | 44.6 g | 50 g | |
| Fat | 8.0 g | 4.0 g | |
| Fiber | 1.8 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BREAD, CHEDDAR CHEESE | SMOOTH MULTIGRAIN BAKERY BREAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 132 UG | |
| Niacin | 0 MG | 3.4 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BREAD, CHEDDAR CHEESE | SMOOTH MULTIGRAIN BAKERY BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 26 MG | |
| Iron, Fe | 2.6 MG | 2.9 MG | |
| Potassium, K | 0 MG | 105 MG | |
| Sodium, Na | 750 MG | 579 MG |