BREAD, CHEDDAR CHEESE vs PLAIN BAGELS
Nutrition comparison per 100 g serving
Ad 468x60
PLAIN BAGELS wins in 8 out of 16 nutrient categories
BREAD, CHEDDAR CHEESE: 4
vs
PLAIN BAGELS: 8
(4 ties)
Overview
| Nutrient | BREAD, CHEDDAR CHEESE | PLAIN BAGELS | Winner |
|---|---|---|---|
| Calories | 304 cal | 263 cal | |
| Protein | 12.5 g | 9.5 g | |
| Carbs | 44.6 g | 55.8 g | |
| Fat | 8.0 g | 1.6 g | |
| Fiber | 1.8 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BREAD, CHEDDAR CHEESE | PLAIN BAGELS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 199 UG | |
| Niacin | 0 MG | 3.7 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BREAD, CHEDDAR CHEESE | PLAIN BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 124 MG | |
| Iron, Fe | 2.6 MG | 3.1 MG | |
| Potassium, K | 0 MG | 73 MG | |
| Sodium, Na | 750 MG | 463 MG |