BREAD, CHEDDAR CHEESE vs WHITE THIN-SLICED ENRICHED BREAD SANDWICHES
Nutrition comparison per 100 g serving
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WHITE THIN-SLICED ENRICHED BREAD SANDWICHES wins in 7 out of 14 nutrient categories
BREAD, CHEDDAR CHEESE: 4
vs
WHITE THIN-SLICED ENRICHED BREAD SANDWICHES: 7
(3 ties)
Overview
| Nutrient | BREAD, CHEDDAR CHEESE | WHITE THIN-SLICED ENRICHED BREAD SANDWICHES | Winner |
|---|---|---|---|
| Calories | 298 cal | 267 cal | |
| Protein | 12.3 g | 8.9 g | |
| Carbs | 42.1 g | 55.6 g | |
| Fat | 8.8 g | 2.2 g | |
| Fiber | 1.8 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BREAD, CHEDDAR CHEESE | WHITE THIN-SLICED ENRICHED BREAD SANDWICHES | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.4 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BREAD, CHEDDAR CHEESE | WHITE THIN-SLICED ENRICHED BREAD SANDWICHES | Winner |
|---|---|---|---|
| Calcium, Ca | 140 MG | 89 MG | |
| Iron, Fe | 2.5 MG | 3.6 MG | |
| Potassium, K | 0 MG | 89 MG | |
| Sodium, Na | 561 MG | 533 MG |