BREAD, CASHEW CREME vs HOLSUM HAMBURGER BUNS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 13 nutrient categories
BREAD, CASHEW CREME: 6
vs
HOLSUM HAMBURGER BUNS: 6
(1 ties)
Overview
| Nutrient | BREAD, CASHEW CREME | HOLSUM HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 394 cal | 263 cal | |
| Protein | 16.7 g | 9.2 g | |
| Carbs | 13.6 g | 48.7 g | |
| Fat | 30.3 g | 3.3 g | |
| Fiber | 6.1 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BREAD, CASHEW CREME | HOLSUM HAMBURGER BUNS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 5.3 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 1.8 MG | 0 MG |
Minerals
| Mineral | BREAD, CASHEW CREME | HOLSUM HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 91 MG | 79 MG | |
| Iron, Fe | 4.1 MG | 2.4 MG | |
| Sodium, Na | 500 MG | 539 MG |