BREAD, CASHEW CREME vs 8 GRAIN BREAD
Nutrition comparison per 100 g serving
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BREAD, CASHEW CREME wins in 7 out of 11 nutrient categories
BREAD, CASHEW CREME: 7
vs
8 GRAIN BREAD: 3
(1 ties)
Overview
| Nutrient | BREAD, CASHEW CREME | 8 GRAIN BREAD | Winner |
|---|---|---|---|
| Calories | 394 cal | 235 cal | |
| Protein | 16.7 g | 11.8 g | |
| Carbs | 13.6 g | 47.1 g | |
| Fat | 30.3 g | 2.9 g | |
| Fiber | 6.1 g | 5.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BREAD, CASHEW CREME | 8 GRAIN BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.8 MG | 0 MG |
Minerals
| Mineral | BREAD, CASHEW CREME | 8 GRAIN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 91 MG | 26 MG | |
| Iron, Fe | 4.1 MG | 2.9 MG | |
| Potassium, K | 0 MG | 182 MG | |
| Sodium, Na | 500 MG | 309 MG |