BREAD, CASHEW CREME vs 12 OLD FASHION DINNER ROLLS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 13 nutrient categories
BREAD, CASHEW CREME: 6
vs
12 OLD FASHION DINNER ROLLS: 6
(1 ties)
Overview
| Nutrient | BREAD, CASHEW CREME | 12 OLD FASHION DINNER ROLLS | Winner |
|---|---|---|---|
| Calories | 394 cal | 255 cal | |
| Protein | 16.7 g | 8.5 g | |
| Carbs | 13.6 g | 46.8 g | |
| Fat | 30.3 g | 3.2 g | |
| Fiber | 6.1 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BREAD, CASHEW CREME | 12 OLD FASHION DINNER ROLLS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.3 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 1.8 MG | 0 MG |
Minerals
| Mineral | BREAD, CASHEW CREME | 12 OLD FASHION DINNER ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 91 MG | 170 MG | |
| Iron, Fe | 4.1 MG | 3.1 MG | |
| Sodium, Na | 500 MG | 426 MG |