BREAD, BUTTERMILK vs SPROUTED GRAIN HAMBURGER BUNS
Nutrition comparison per 100 g serving
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BREAD, BUTTERMILK wins in 7 out of 15 nutrient categories
BREAD, BUTTERMILK: 7
vs
SPROUTED GRAIN HAMBURGER BUNS: 6
(2 ties)
Overview
| Nutrient | BREAD, BUTTERMILK | SPROUTED GRAIN HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 256 cal | 274 cal | |
| Protein | 9.3 g | 11.3 g | |
| Carbs | 48.8 g | 48.4 g | |
| Fat | 3.5 g | 4.0 g | |
| Fiber | 2.3 g | 8.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BREAD, BUTTERMILK | SPROUTED GRAIN HAMBURGER BUNS | Winner |
|---|---|---|---|
| Folate, total | 63 UG | 0 UG | |
| Niacin | 3.5 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 1.9 MG |
Minerals
| Mineral | BREAD, BUTTERMILK | SPROUTED GRAIN HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 116 MG | 65 MG | |
| Iron, Fe | 2.3 MG | 4.4 MG | |
| Potassium, K | 186 MG | 0 MG | |
| Sodium, Na | 349 MG | 500 MG |