BREAD, BUTTERMILK vs 4CT PERFECTION DELI OLD WORLD WHEAT PITAS
Nutrition comparison per 100 g serving
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4CT PERFECTION DELI OLD WORLD WHEAT PITAS wins in 6 out of 14 nutrient categories
BREAD, BUTTERMILK: 5
vs
4CT PERFECTION DELI OLD WORLD WHEAT PITAS: 6
(3 ties)
Overview
| Nutrient | BREAD, BUTTERMILK | 4CT PERFECTION DELI OLD WORLD WHEAT PITAS | Winner |
|---|---|---|---|
| Calories | 256 cal | 260 cal | |
| Protein | 9.3 g | 8 g | |
| Carbs | 48.8 g | 52 g | |
| Fat | 3.5 g | 4 g | |
| Fiber | 2.3 g | 6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BREAD, BUTTERMILK | 4CT PERFECTION DELI OLD WORLD WHEAT PITAS | Winner |
|---|---|---|---|
| Folate, total | 63 UG | 74 UG | |
| Niacin | 3.5 MG | 4.4 MG | |
| Riboflavin | 0.2 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BREAD, BUTTERMILK | 4CT PERFECTION DELI OLD WORLD WHEAT PITAS | Winner |
|---|---|---|---|
| Calcium, Ca | 116 MG | 86 MG | |
| Iron, Fe | 2.3 MG | 3 MG | |
| Potassium, K | 186 MG | 186 MG | Tie |
| Sodium, Na | 349 MG | 440 MG |