BREAD & BUTTER CHIPS vs SEMI-DRIED TOMATOES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
BREAD & BUTTER CHIPS: 4
vs
SEMI-DRIED TOMATOES: 4
(2 ties)
Overview
| Nutrient | BREAD & BUTTER CHIPS | SEMI-DRIED TOMATOES | Winner |
|---|---|---|---|
| Calories | 107 cal | 318 cal | |
| Protein | 3.6 g | 4.6 g | |
| Carbs | 25 g | 27.3 g | |
| Fat | 0 g | 20.5 g | |
| Fiber | 3.6 g | 4.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BREAD & BUTTER CHIPS | SEMI-DRIED TOMATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 16.4 MG |
Minerals
| Mineral | BREAD & BUTTER CHIPS | SEMI-DRIED TOMATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 4.9 MG | |
| Sodium, Na | 571 MG | 114 MG |