BREAD & BUTTER vs SAUERKRAUT
Nutrition comparison per 100 g serving
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SAUERKRAUT wins in 4 out of 11 nutrient categories
BREAD & BUTTER: 1
vs
SAUERKRAUT: 4
(6 ties)
Overview
| Nutrient | BREAD & BUTTER | SAUERKRAUT | Winner |
|---|---|---|---|
| Calories | 89 cal | 17 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 21.4 g | 3.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BREAD & BUTTER | SAUERKRAUT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 33.3 MG |
Minerals
| Mineral | BREAD & BUTTER | SAUERKRAUT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 536 MG | 533 MG |