BREAD BOWLS TWIN SOUR DOUGH vs ENRICHED HAMBURGER ROLLS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 13 nutrient categories
BREAD BOWLS TWIN SOUR DOUGH: 6
vs
ENRICHED HAMBURGER ROLLS: 6
(1 ties)
Overview
| Nutrient | BREAD BOWLS TWIN SOUR DOUGH | ENRICHED HAMBURGER ROLLS | Winner |
|---|---|---|---|
| Calories | 247 cal | 279 cal | |
| Protein | 11.0 g | 9.3 g | |
| Carbs | 41.9 g | 53.5 g | |
| Fat | 3.5 g | 3.5 g | |
| Fiber | 4.4 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BREAD BOWLS TWIN SOUR DOUGH | ENRICHED HAMBURGER ROLLS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.7 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 243.2 MG | 0 MG |
Minerals
| Mineral | BREAD BOWLS TWIN SOUR DOUGH | ENRICHED HAMBURGER ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 66 MG | 93 MG | |
| Iron, Fe | 2.8 MG | 2.5 MG | |
| Sodium, Na | 502 MG | 535 MG |