BREAD BOWLS TWIN SOUR DOUGH vs 100% WHOLE WHEAT HAMBURGER BUNS
Nutrition comparison per 100 g serving
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BREAD BOWLS TWIN SOUR DOUGH wins in 6 out of 10 nutrient categories
BREAD BOWLS TWIN SOUR DOUGH: 6
vs
100% WHOLE WHEAT HAMBURGER BUNS: 3
(1 ties)
Overview
| Nutrient | BREAD BOWLS TWIN SOUR DOUGH | 100% WHOLE WHEAT HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 247 cal | 245 cal | |
| Protein | 11.0 g | 11.3 g | |
| Carbs | 41.9 g | 45.3 g | |
| Fat | 3.5 g | 3.8 g | |
| Fiber | 4.4 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BREAD BOWLS TWIN SOUR DOUGH | 100% WHOLE WHEAT HAMBURGER BUNS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 243.2 MG | 0 MG |
Minerals
| Mineral | BREAD BOWLS TWIN SOUR DOUGH | 100% WHOLE WHEAT HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 66 MG | 0 MG | |
| Iron, Fe | 2.8 MG | 2.7 MG | |
| Sodium, Na | 502 MG | 358 MG |