BREAD BOWLS vs PUFF PASTRY
Nutrition comparison per 100 g serving
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BREAD BOWLS wins in 6 out of 13 nutrient categories
BREAD BOWLS: 6
vs
PUFF PASTRY: 5
(2 ties)
Overview
| Nutrient | BREAD BOWLS | PUFF PASTRY | Winner |
|---|---|---|---|
| Calories | 262 cal | 429 cal | |
| Protein | 6.3 g | 7.1 g | |
| Carbs | 42.5 g | 39.3 g | |
| Fat | 7.5 g | 25 g | |
| Fiber | 2.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BREAD BOWLS | PUFF PASTRY | Winner |
|---|---|---|---|
| Niacin | 0 MG | 2.9 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 7.5 MG | 0 MG |
Minerals
| Mineral | BREAD BOWLS | PUFF PASTRY | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 0 MG | |
| Iron, Fe | 2.3 MG | 2.6 MG | |
| Sodium, Na | 412 MG | 143 MG |