BREAD BOWLS vs SWEET CREAM CHEESE FILLING FRENCH TOAST BAGEL
Nutrition comparison per 100 g serving
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BREAD BOWLS wins in 8 out of 11 nutrient categories
BREAD BOWLS: 8
vs
SWEET CREAM CHEESE FILLING FRENCH TOAST BAGEL: 2
(1 ties)
Overview
| Nutrient | BREAD BOWLS | SWEET CREAM CHEESE FILLING FRENCH TOAST BAGEL | Winner |
|---|---|---|---|
| Calories | 275 cal | 272 cal | |
| Protein | 6.3 g | 6.1 g | |
| Carbs | 42.5 g | 43.0 g | |
| Fat | 7.5 g | 7.9 g | |
| Fiber | 2.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BREAD BOWLS | SWEET CREAM CHEESE FILLING FRENCH TOAST BAGEL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.5 MG | 0 MG |
Minerals
| Mineral | BREAD BOWLS | SWEET CREAM CHEESE FILLING FRENCH TOAST BAGEL | Winner |
|---|---|---|---|
| Calcium, Ca | 75 MG | 58 MG | |
| Iron, Fe | 2.3 MG | 1.8 MG | |
| Potassium, K | 0 MG | 130 MG | |
| Sodium, Na | 475 MG | 395 MG |