BREAD BOWLS vs MULTIGRAIN GARLIC TOAST SLICES
Nutrition comparison per 100 g serving
Ad 468x60
MULTIGRAIN GARLIC TOAST SLICES wins in 5 out of 10 nutrient categories
BREAD BOWLS: 4
vs
MULTIGRAIN GARLIC TOAST SLICES: 5
(1 ties)
Overview
| Nutrient | BREAD BOWLS | MULTIGRAIN GARLIC TOAST SLICES | Winner |
|---|---|---|---|
| Calories | 275 cal | 459 cal | |
| Protein | 6.3 g | 8.1 g | |
| Carbs | 42.5 g | 32.4 g | |
| Fat | 7.5 g | 29.7 g | |
| Fiber | 2.5 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BREAD BOWLS | MULTIGRAIN GARLIC TOAST SLICES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.5 MG | 3.2 MG |
Minerals
| Mineral | BREAD BOWLS | MULTIGRAIN GARLIC TOAST SLICES | Winner |
|---|---|---|---|
| Calcium, Ca | 75 MG | 0 MG | |
| Iron, Fe | 2.3 MG | 2.9 MG | |
| Sodium, Na | 475 MG | 595 MG |