BREAD BOWLS vs FRENCH DUNNER ROLLS
Nutrition comparison per 100 g serving
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FRENCH DUNNER ROLLS wins in 5 out of 10 nutrient categories
BREAD BOWLS: 4
vs
FRENCH DUNNER ROLLS: 5
(1 ties)
Overview
| Nutrient | BREAD BOWLS | FRENCH DUNNER ROLLS | Winner |
|---|---|---|---|
| Calories | 275 cal | 263 cal | |
| Protein | 6.3 g | 8.8 g | |
| Carbs | 42.5 g | 54.4 g | |
| Fat | 7.5 g | 0.9 g | |
| Fiber | 2.5 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BREAD BOWLS | FRENCH DUNNER ROLLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.5 MG | 0 MG |
Minerals
| Mineral | BREAD BOWLS | FRENCH DUNNER ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 75 MG | 35 MG | |
| Iron, Fe | 2.3 MG | 3.2 MG | |
| Sodium, Na | 475 MG | 649 MG |