BREAD BOWLS vs CINNAMON ROLL CINNA-TOAST
Nutrition comparison per 100 g serving
Ad 468x60
CINNAMON ROLL CINNA-TOAST wins in 7 out of 13 nutrient categories
BREAD BOWLS: 5
vs
CINNAMON ROLL CINNA-TOAST: 7
(1 ties)
Overview
| Nutrient | BREAD BOWLS | CINNAMON ROLL CINNA-TOAST | Winner |
|---|---|---|---|
| Calories | 275 cal | 268 cal | |
| Protein | 6.3 g | 4.9 g | |
| Carbs | 42.5 g | 43.9 g | |
| Fat | 7.5 g | 9.8 g | |
| Fiber | 2.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BREAD BOWLS | CINNAMON ROLL CINNA-TOAST | Winner |
|---|---|---|---|
| Vitamin B-12 | 0 UG | 1.5 UG | |
| Vitamin B-6 | 0 MG | 0.5 MG | |
| Vitamin C, total ascorbic acid | 4.5 MG | 0 MG |
Minerals
| Mineral | BREAD BOWLS | CINNAMON ROLL CINNA-TOAST | Winner |
|---|---|---|---|
| Calcium, Ca | 75 MG | 634 MG | |
| Iron, Fe | 2.3 MG | 8.8 MG | |
| Potassium, K | 0 MG | 49 MG | |
| Sodium, Na | 475 MG | 537 MG |