BREAD BOWLS vs 5 CHEESE REAL ASIAGO
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 11 nutrient categories
BREAD BOWLS: 5
vs
5 CHEESE REAL ASIAGO: 5
(1 ties)
Overview
| Nutrient | BREAD BOWLS | 5 CHEESE REAL ASIAGO | Winner |
|---|---|---|---|
| Calories | 275 cal | 333 cal | |
| Protein | 6.3 g | 8.8 g | |
| Carbs | 42.5 g | 35.1 g | |
| Fat | 7.5 g | 17.5 g | |
| Fiber | 2.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BREAD BOWLS | 5 CHEESE REAL ASIAGO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.5 MG | 0 MG |
Minerals
| Mineral | BREAD BOWLS | 5 CHEESE REAL ASIAGO | Winner |
|---|---|---|---|
| Calcium, Ca | 75 MG | 89 MG | |
| Iron, Fe | 2.3 MG | 1.8 MG | |
| Potassium, K | 0 MG | 86 MG | |
| Sodium, Na | 475 MG | 614 MG |