BREAD, BLUEBERRY vs CORN BREAD
Nutrition comparison per 100 g serving
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BREAD, BLUEBERRY wins in 9 out of 13 nutrient categories
BREAD, BLUEBERRY: 9
vs
CORN BREAD: 2
(2 ties)
Overview
| Nutrient | BREAD, BLUEBERRY | CORN BREAD | Winner |
|---|---|---|---|
| Calories | 239 cal | 326 cal | |
| Protein | 9.7 g | 4.2 g | |
| Carbs | 48.7 g | 53.6 g | |
| Fat | 0.9 g | 10.1 g | |
| Fiber | 2.7 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BREAD, BLUEBERRY | CORN BREAD | Winner |
|---|---|---|---|
| Niacin | 3.2 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0.3 MG |
Minerals
| Mineral | BREAD, BLUEBERRY | CORN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 217 MG | |
| Iron, Fe | 3.4 MG | 1.6 MG | |
| Sodium, Na | 341 MG | 194 MG |