BREAD BITES WITH CHEESE vs MEAT
Nutrition comparison per 100 g serving
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BREAD BITES WITH CHEESE wins in 7 out of 11 nutrient categories
BREAD BITES WITH CHEESE: 7
vs
MEAT: 3
(1 ties)
Overview
| Nutrient | BREAD BITES WITH CHEESE | MEAT | Winner |
|---|---|---|---|
| Calories | 294 cal | 221 cal | |
| Protein | 9.4 g | 8.0 g | |
| Carbs | 31.8 g | 24.4 g | |
| Fat | 14.1 g | 9.9 g | |
| Fiber | 3.5 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BREAD BITES WITH CHEESE | MEAT | Winner |
|---|---|---|---|
| Folate, total | 94 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 5.6 MG | 2.8 MG |
Minerals
| Mineral | BREAD BITES WITH CHEESE | MEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 9 MG | |
| Iron, Fe | 2.1 MG | 1.7 MG | |
| Sodium, Na | 671 MG | 446 MG |